This session is a calming blend of Yog Nidra and sound healing to quiet the mind, relax the body, and support deep, nourishing sleep.
Yog Nidra & Sound Healing is a soothing, immersive session designed to help you relax fully and restore your nervous system. Using the ancient practice of Yog Nidra—also called yogic sleep—alongside healing sounds from crystal bowls, gongs, and chimes, this session creates a peaceful sanctuary to unwind at night.
Through gentle breathwork, guided meditation, and therapeutic sound vibrations, you’ll release tension, calm your mind, and access a deeply restful state. Perfect for anyone seeking better sleep, relief from anxiety, or a way to reset body and spirit naturally.
Sleep Reset: Yog Nidra & Sound Healing
What's included:
Yoga Nidra
Sound Healing
Guided Meditation
Breathwork
Nervous System Reset
Session Recording
SoulSession Fees
₹599
Starts on Jul 8, 03:30 PM
Session fees: ₹599
Sleep Reset: Yog Nidra & Sound Healing
The live is from 9:00 PM to 10:00 PM on 8th July, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 9:00 PM on 8th July, 2025. This session includes Yoga Nidra, Sound Healing, Guided Meditation, Breathwork, Nervous System Reset, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
Sound therapy is a therapeutic practice that uses sound vibrations, music, and specialist instruments played in therapeutic ways to improve physical and emotional well-being. Instruments like gongs, tuning forks, and singing bowls help balance the body's energy centers, or chakras. The music can include wind chimes, percussion instruments, metal tubes, etc. Combined with deep self-reflection techniques, sound therapy induces deep relaxation, reduces stress and anxiety, enhances mental clarity, and promotes overall healing.
Yoga Nidra is not what you might think of when you hear yoga. This is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yoga Nidra focuses on deep relaxation and is a form of guided meditation also called yogic sleep or effortless relaxation.
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