LIVE SESSIONWITH Q&A
Hum The Mantra For Deep Sleep
Punita KadamSound Healing Facilitator7+ Years of experience
ChantingSound Therapy
60 Minutes
DurationBeginner FriendlyRecording Available
Tired of tossing and turning in bed? Need a simple way to ease the mind?This session is for you!
ABOUT THE SESSION
Learn guided humming and mantra-based vocal practices that relax the body, quieten the mind and prepare you for deep, restful sleep.
Practice
Breath-led vocal humming
Mantra chanting & meditation
Guided relaxation techniques
Preview The Session
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Walk away with
Restful sleep pattern
Reduced stress levels
Emotional steadiness