Struggling with sleepless nights or waking up unrested? This specialised Sound Healing session is designed to help you effortlessly drift into deep relaxation. Using scientifically-backed healing frequencies, guided vocal practices, and body awareness techniques, this session restores your sleep cycle and enhances overall well-being. Experience a live immersive session that resets your natural sleep mechanisms and promotes deep rest.

Reclaim your sleep with the power of sound healing.
In a world filled with constant noise and distractions, achieving restful sleep can be challenging. Sound Healing for Deep Sleep & Relaxation is a transformative experience designed to help you release stress, reset your sleep cycle, and wake up feeling refreshed.

Guided by Sound Healing Facilitator Punita Kadam, this session blends healing sound frequencies, body awareness techniques, and guided vocal practices to naturally activate sleep hormones like melatonin. This holistic approach not only enhances relaxation but also fosters deep emotional and physical healing.

If you’ve been struggling with insomnia, restless sleep, or an overactive mind, this session offers an effective, natural, and deeply restorative solution.

The session recording will be available in your SoulSensei Library within 24 hours.

• An hour and 15 minutes dedicated to yourself
• A quiet space
• A journal and a pen

Sound Healing for Restful Sleep

Discover how specific sound frequencies influence brain waves, nervous system, and melatonin production for deeper sleep.

Mind-Body Techniques for Relaxation

Learn Awareness Through the Body (ATB) Exercises to relax your muscles, release tension, and quiet the mind before sleep.

Vocal Practices to Induce Sleep

Explore the power of sound vibrations and guided vocal techniques to activate relaxation hormones and reset sleep patterns.

Guided Sleep Meditation

Experience a powerful pre-sleep meditation that soothes your body, calms your mind, and ensures a night of deep rest.