Live Session on 13th February at 9:00 PM

Struggling with sleepless nights or waking up feeling unrested? Let this calming Sound Healing session effortlessly ease you into a deep state of relaxation. This specialized session integrates centering Body Awareness exercises to enhance self-relaxation and includes guided Vocal practices and Meditation that can enhance mind-body connection and release melatonin and all the feel-good hormones to reset your body's natural sleep mechanisms. Our live session guided by Sound Healing Facilitator 'Punita Kadam', offers a harmonious solution to achieving restful sleep in a world filled with noise and distractions. 

Join the Online Live Session: Sound Healing For Deep Sleep & Relaxation on February 13th at 09:00 PM (1.5-hour Session).

Key Themes Explored

Sound Healing

Sound Healing

Reclaim your sleep through scientifically-backed sounds and healing frequencies that help trigger the release of essential recovery hormones like melatonin and feel-good hormones.

Mind-Body Techniques

Mind-Body Techniques

Transform your sleep quality and help your body relax through targeted Awareness Through The Body (ATB) Exercises.

Guided Sleep Meditation

Guided Sleep Meditation

This guided meditation integrates relaxation techniques and pre-sleep vocal practices to release stress and improve your sleep quality.

What Awaits You

Decreased Anxiety & Stress

Decreased Anxiety & Stress

Inner Peace

Inner Peace

Emotional Balance

Emotional Balance

Improved Focus & Mental Clarity

Improved Focus & Mental Clarity

Meet Your Guide

Punita Kadam is an educator, sound healing facilitator, and breathwork practitioner dedicated to fostering self-awareness and holistic well-being. With a foundation in Early Childhood Care and Education from Sophia Polytechnic, she inspires curiosity and creativity in children and adults alike. As an Awareness Through the Body (ATB) practitioner trained under Aloka Marti, she empowers individuals to cultivate mindfulness and self-direction. Punita also facilitates immersive sound healing sessions using singing bowls, gongs, and breathwork, offering transformative experiences for individuals and groups.

Guide's Modalities

ModalityGuide's Modalities
ModalityAwareness Through the Body Practitioner
ModalitySound Healing Facilitator
ModalityBreathwork Teacher

Social Handles

Course Modules

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:00 PM to 10:30 PM on 13th February 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 09:00 PM IST on 13th February 2025. This session includes Sound Healing, Vocal Practices, Guided Meditation.

What is mindfulness meditation?

Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.

Is there scientific evidence supporting the benefits of meditation?

Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.

Can meditation improve my sleep quality?

Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.

Connect. Learn. Thrive.

What's included:

LIVE_TV

Sound Healing

PRACTICE

Vocal Practices

PRACTICE

Guided Meditation

SoulSession Fees

₹899

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