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Tame the Monkey Mind with Yogic Wisdom + Modern Science
Always overthinking? Can’t sleep because your mind just won’t stop? That’s the Monkey Mind at work—racing thoughts, constant chatter, and emotional overwhelm.
In this powerful session, you’ll learn how to quiet that Monkey Mind using a blend of ancient yogic practices and modern science.
Through simple breathwork, visualisation, and pranayama, you’ll discover easy ways to manage stress, clear your head, and feel more peaceful—anytime, anywhere.
If you often:
Replay conversations or past events
Worry too much about the future
Constantly doubt your decisions
Overexplain or avoid tough conversations—especially in relationships
Struggle to manage emotions
Feel mentally exhausted but can’t seem to stop thinking
Then this session is for you.
It’s time to break free from the mental chaos and step into clarity, calm, and confidence.
Do you find yourself constantly replaying past events, overanalyzing decisions, or struggling to switch off your mind? Overthinking can drain your energy, impact decision-making, and affect emotional well-being.
In this powerful 90-minute session led by certified yoga teacher and wellness practitioner Shynee Narang, you will:
Understand the root of overthinking – Learn about the three personalities that drive overthinking patterns.
Through modern scientific techniques - you'll rewire your brain and take control of your thoughts.
Experience breathwork and pranayama – to calm and reset the mind.
Tap into the subconscious – Enter deeper mental states using visualisation methods like the TV Technique to shift thought patterns.
Learn practical tools – Gain actionable techniques to detach from overwhelming thoughts and bring clarity to daily decisions.
By the end of this session, you'll detach from overwhelm, embrace constructive thinking, make clearer choices, boost focus, and enjoy better sleep.
The session recording will be available in your SoulSensei Library within 24 hours.
We'll explore the three distinct aspects of self that create the foundation for overthinking. This revolutionary framework provides immediate insight into why your mind works the way it does.
Practice powerful breathing techniques to calm your mind and reduce stress.
Use specialized breathwork to gently shift from the conscious to the subconscious mind for deeper insight.
Learn how to detach from repetitive thoughts and gain clarity through guided visualization
Learn how to transition smoothly back to an alert, focused state.
Overcoming Overthinking: Rewire Your Brain for Clarity & Focus
What's included:
Anchoring Techniques
Pranayam Techniques
Mirror Technique
Breathwork
Visualisation
Practical Application
Live Session
Session Recording
Interactive Q&A
SoulSession Fees
₹999
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Session fees: ₹999
Overcoming Overthinking: Rewire Your Brain for...
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 12:00 PM to 1:30 PM on 26th April 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 12:00 PM IST on 26th April 2025. This session includes Anchoring Techniques, Pranayam Techniques, Mirror Technique, Breathwork, Visualisation, Live Session, Session Recording, Interactive Q&A.
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
Combining breathwork with visualisation enhances your ability to manifest your goals by integrating mind, body, and spirit. Breathwork oxygenates the brain, improves focus, and brings you into a state of deep relaxation, making your mind more receptive to the images and emotions you wish to manifest.
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