Tame the Monkey Mind with Yogic Wisdom + Modern Science

Always overthinking? Can’t sleep because your mind just won’t stop? That’s the Monkey Mind at work—racing thoughts, constant chatter, and emotional overwhelm.

In this powerful session, you’ll learn how to quiet that Monkey Mind using a blend of ancient yogic practices and modern science.

Through simple breathwork, visualisation, and pranayama, you’ll discover easy ways to manage stress, clear your head, and feel more peaceful—anytime, anywhere.

If you often:

• Replay conversations or past events

• Worry too much about the future

• Constantly doubt your decisions

• Overexplain or avoid tough conversations—especially in relationships

• Struggle to manage emotions

• Feel mentally exhausted but can’t seem to stop thinking

Then this session is for you.

It’s time to break free from the mental chaos and step into clarity, calm, and confidence.

• An hour and a half dedicated to yourself
• A quiet space 
• A journal and a pen
• A mat or rug
• A small cushion
• Comfortable clothing
• An open mind

Do you find yourself constantly replaying past events, overanalyzing decisions, or struggling to switch off your mind? Overthinking can drain your energy, impact decision-making, and affect emotional well-being.

In this powerful 90-minute session led by certified yoga teacher and wellness practitioner Shynee Narang, you will:

• Understand the root of overthinking – Learn about the three personalities that drive overthinking patterns.

• Through modern scientific techniques - you'll rewire your brain and take control of your thoughts.

• Experience breathwork and pranayama – to calm and reset the mind.

• Tap into the subconscious – Enter deeper mental states using visualisation methods like the TV Technique to shift thought patterns.

• Learn practical tools – Gain actionable techniques to detach from overwhelming thoughts and bring clarity to daily decisions.

By the end of this session, you'll detach from overwhelm, embrace constructive thinking, make clearer choices, boost focus, and enjoy better sleep.

The session recording will be available in your SoulSensei Library within 24 hours. 

• Understanding the Three Personalities Within Us

We'll explore the three distinct aspects of self that create the foundation for overthinking. This revolutionary framework provides immediate insight into why your mind works the way it does.

• Pranayama

Practice powerful breathing techniques to calm your mind and reduce stress.

• Breathwork

Use specialized breathwork to gently shift from the conscious to the subconscious mind for deeper insight.

• Visualize with the TV Technique

Learn how to detach from repetitive thoughts and gain clarity through guided visualization

• Re-Program Your Subconscious Mind

Learn how to transition smoothly back to an alert, focused state.