Overcoming Overthinking: Rewire Your Brain for Clarity & Focus

Overcome Overthinking – A powerful session designed to rewire your brain using ancient yogic practices and modern scientific techniques. If you are someone who:

- Struggles to switch off your mind

- Constantly doubts and second-guesses decisions

- Replays past events or worries about the future

- Overanalyzes situations

- Overexplains or avoids conversations, especially in relationships

- Finds it hard to manage emotions

This session will help you regain clarity, calm, and control over your thoughts.

Inclusions

Benefits

Session Details

Do you find yourself constantly replaying past events, overanalyzing decisions, or struggling to switch off your mind? Overthinking can drain your energy, impact decision-making, and affect emotional well-being.

In this powerful 90-minute session led by certified yoga teacher and wellness practitioner Shynee Narang, you will:

Understand the root of overthinking – Learn about the three personalities that drive overthinking patterns.
Through modern scientific techniques - you'll rewire your brain and take control of your thoughts.
Experience breathwork and pranayama – to calm and reset the mind.
Tap into the subconscious – Enter deeper mental states using visualisation methods like the TV Technique to shift thought patterns.
Learn practical tools – Gain actionable techniques to detach from overwhelming thoughts and bring clarity to daily decisions.

By the end of this session, you'll detach from overwhelm, embrace constructive thinking, make clearer choices, boost focus, and enjoy better sleep.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

Understanding the Three Personalities Within Us

We'll explore the three distinct aspects of self that create the foundation for overthinking. This revolutionary framework provides immediate insight into why your mind works the way it does.

Pranayama

Practice powerful breathing techniques to calm your mind and reduce stress.

Breathwork

Use specialized breathwork to gently shift from the conscious to the subconscious mind for deeper insight.

Visualize with the TV Technique

Learn how to detach from repetitive thoughts and gain clarity through guided visualization

Re-Program Your Subconscious Mind

Learn how to transition smoothly back to an alert, focused state.

Session Must-Haves

An hour and a half dedicated to yourself
A quiet space
A journal and a pen
A mat or rug
A small cushion
Comfortable clothing
An open mind

Meet Your Guide

Shynee isn’t just a yoga instructor—she’s a wellness powerhouse. From leading market research at a global firm to founding YooYogic in 2019, her journey is proof that transformation is possible at any stage of life. With over 15 years of yoga practice and a deep understanding of NLP (Neuro-Linguistic Programming), she has created "Automate Your Health", a unique system that blends ancient wisdom with modern science. Through her workshops, online sessions, retreats, and content, Shynee has impacted over 215,000 lives across 15+ countries. She’s worked with top brands like Airtel, Aditya Birla Group, TEDx, Cisco US, and Delhi Police, and her expertise has earned her the title of Yoga Cult Icon on Cult Fit. Her mission? To help 1 billion people embrace yoga, mental well-being, and a life free of emotional baggage.

Guide's Modalities

Certified yoga teacher

Wellness educator

Social Handles

Instagram

Overcoming Overthinking: Rewire Your Brain for Clarity & Focus

What's included:

Anchoring Techniques

Pranayam Techniques

Mirror Technique

Breathwork

Visualisation

Practical Application

Live Session

Session Recording

Interactive Q&A

SoulSession Fees

₹999

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Session fees: ₹999

Overcoming Overthinking: Rewire Your Brain for...

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:00 PM on 16th March 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 16th March 2025. This session includes Anchoring Techniques, Pranayam Techniques, Mirror Technique, Breathwork, Visualisation, Live Session, Session Recording, Interactive Q&A.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

How often should I practice breathing exercises?

Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.

What are the benefits of combining breathwork with visualisation?

Combining breathwork with visualisation enhances your ability to manifest your goals by integrating mind, body, and spirit. Breathwork oxygenates the brain, improves focus, and brings you into a state of deep relaxation, making your mind more receptive to the images and emotions you wish to manifest.