You’re sleeping enough. You’re resting. You’ve even tried slowing down. So why are you still tired all the time?

This session helps you uncover the real reasons behind that constant fatigue from emotional overwhelm to energetic overload and teaches you how to seal the energy leaks that rest can’t fix.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 60 minutes dedicated to yourself
  • A pen and journal
  • A rubber band

Session Details

Tired, even after 8 hours of sleep? The real reason might have nothing to do with your body—and everything to do with your emotional energy.

 

Feel like you're always “on” but still falling behind? You may be leaking energy through overthinking, emotional buildup, and invisible pressures you’ve stopped noticing.

 

This session is your invitation to explore the real reasons behind your tiredness. From people-pleasing to mental overload, we’ll gently unpack what’s draining your life force and keeping you stuck in cycles of burnout. You’ll leave with practical techniques to reset your system, reclaim your presence, and build a more aligned energy rhythm that actually works for you.

 

It’s not about doing more. It’s about doing what truly restores you. 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Identify Hidden Energy Leaks:
    Understand the emotional, mental, and energetic reasons you feel tired even when resting. Recognize the subtle ways expectation, inner conflict, and overthinking deplete your vitality.

 

  • Rubber Band Technique For Instant Presence:  
    A simple, embodied practice to break looping thoughts and emotional spirals. Bring your awareness back to the present moment—whether you're in a meeting or lying awake at night.

 

  • The 80-20 Trashcan Rule To Reset Focus:
    Learn to stop giving energy to the 20% of life that feels chaotic. Shift into a mindset of acceptance and alignment, and free yourself from the trap of perfectionism.

 

  • Guided Reflection To Locate Your Leaks:
    With the help of journaling prompts, uncover where your energy is silently draining. Build clarity, self-awareness, and the power to choose differently.


Meet Leena Gupta

ModalityTransformational Life Coach
ModalityHappiness and Wellness Expert
ModalityTEDx Speaker
ModalitySenior Faculty, Art of Living

Tired for No Reason? Fix the Energy Leaks You Can’t See

What's included:

PRACTICE

Self-Reflection Activity

FORUM

Journaling

LIVE_TV

Energy Alignment

PRACTICE

Anchoring Techniques

LIVE_TV

Stress Management

FORUM

Interactive Q&A

LIVE_TV

Integration Tips

LIVESTREAM

Session Recording

SoulSession Fees

₹899

Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 8:00 PM to 9:00 PM on 30th June, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 8:00 PM on 30th June, 2025. This session includes Self-Reflection Activity, Journaling, Energy Alignment, Anchoring Techniques, Stress Management, Interactive Q&A, Integration Tips, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Subscribe for future courses

Sign up to know more about new courses in the future

Reach out to us

Having trouble? Please reach out to the SoulSensei team for support

Login

Close