You’re sleeping enough. You’re resting. You’ve even tried slowing down. So why are you still tired all the time?

This session helps you uncover the real reasons behind that constant fatigue from emotional overwhelm to energetic overload and teaches you how to seal the energy leaks that rest can’t fix.

• A quiet, comfortable space
• 60 minutes dedicated to yourself
• A pen and journal
• A rubber band

Tired, even after 8 hours of sleep? The real reason might have nothing to do with your body—and everything to do with your emotional energy.

Feel like you're always “on” but still falling behind? You may be leaking energy through overthinking, emotional buildup, and invisible pressures you’ve stopped noticing.

This session is your invitation to explore the real reasons behind your tiredness. From people-pleasing to mental overload, we’ll gently unpack what’s draining your life force and keeping you stuck in cycles of burnout. You’ll leave with practical techniques to reset your system, reclaim your presence, and build a more aligned energy rhythm that actually works for you.

It’s not about doing more. It’s about doing what truly restores you. 

The session recording will be available in your SoulSensei Library within 24 hours.

• Identify Hidden Energy Leaks:
  Understand the emotional, mental, and energetic reasons you feel tired even when resting. Recognize the subtle ways expectation, inner conflict, and overthinking deplete your vitality.

• Rubber Band Technique For Instant Presence:  
  A simple, embodied practice to break looping thoughts and emotional spirals. Bring your awareness back to the present moment—whether you're in a meeting or lying awake at night.

• The 80-20 Trashcan Rule To Reset Focus:
  Learn to stop giving energy to the 20% of life that feels chaotic. Shift into a mindset of acceptance and alignment, and free yourself from the trap of perfectionism.
  

• Guided Reflection To Locate Your Leaks:
  With the help of journaling prompts, uncover where your energy is silently draining. Build clarity, self-awareness, and the power to choose differently.