Free Your Body
From Trauma
Rhea MathewPsychologist, Somatic Healing & Breathwork Practitioner4+ Years of experience
BreathworkEFTSomatic Work
Beginner FriendlyRecording Unavailable
Feel stuck in survival mode without knowing why?This session is for you!
ABOUT THE SESSION
Understand trauma’s impact on your nervous system and learn practical, body-based ways to regulate and reset.
Trauma and body response
Beyond talk therapy
Body-based regulation
Preview The Session
Walk away with
Better stress awareness
Simple tools to self-soothe
Support to feel safer again
Guided Practice Guided audios, videos & meditations to support your journey