Free yourself from emotional bottlenecks and rediscover the power of your authentic voice. Join this session and use art therapy to build confidence, express your truth, and embrace self-acceptance all in a safe, supportive space.

• A quiet, comfortable space
• 60 minutes dedicated to yourself
• Drawing sheet
• Brushes
• Water-based paints
• Sketch pens, or oil pastels
• Compass
• Ruler 
• Journal
• Candle

Have you ever felt like you're holding back your true emotions, just to fit in or keep the peace? This week of Joyful Living: Your Summer Wellness Journey invites you to release that pressure. 

In this transformational session, you’ll explore the contrast between how the world sees you and how you feel inside. Through reflective exercises, affirmations and expressive art, you'll learn to communicate from a place of honesty, clarity, and inner strength.

This isn't just about talking—it's about expressing. It’s about finally choosing yourself over the need for approval. With supportive live sessions and a vibrant WhatsApp community, you're never alone on this path to emotional freedom.

This is session 3  of a 4-session  Joyful Living series, designed to offer simple, practical tools for emotional healing and nervous system support. Each session is self-contained, so you're welcome to join just this one or explore more at your own pace!

The session recording will be available in your SoulSensei Library within 24 hours.

• Expose the Contrast:
  Recognize the gap between external perception and internal reality.

• Release Trapped Emotions:
  Emotions stored are emotions ignored. Give them space to move and heal.

• Own Your Truth:
  Build the courage to voice your feelings and experiences authentically.

• Let Go of Needing Approval:
  Shift your focus inward and boost self-worth.