Stop procrastinating and unlock productivity! 

Discover the root causes of procrastination and learn effective techniques breathing exercises and self-relection tools to overcome laziness in this interactive session. 

This session is for you if:

  • You keep delaying tasks even when you want to get them done

  • You feel lazy, unmotivated, or mentally “stuck”

  • To-do lists, planners, and hacks haven’t helped

  • You want simple, effective tools that actually work for you

  • You’re ready to understand the real reason behind your procrastination

By the end, you’ll have a strategy to boost productivity, feel more energised, and confidently take action towards your goals.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • A journal and a pen
  • A glass of water

Session Details

Are you tired of feeling stuck in the cycle of procrastination? By the end of this session, you'll have a customised, foolproof method that works for you, helping you break free from procrastination for good.

Explore:

  • Root Causes of Procrastination: Uncover why you delay and how to combat it.

 

  • Why Traditional Methods Fail: Understand why to-do lists and planners don’t always work.

 

  • Techniques to Overcome Procrastination: Learn powerful techniques like breathing exercises and mindfulness.

 

  • Creating Your Plan: Develop a method that suits your needs for consistent action and motivation.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Breathing Exercises:
    Use simple breathwork techniques to clear mental fog and boost focus.

 

  • Internal Assessment:
    Reflect on your personal triggers and limiting beliefs that fuel procrastination.

 

  • Scientific Techniques:
    Learn and apply proven strategies to create lasting habits and productivity.

Meet Shynee Narang

ModalityCertified yoga teacher
ModalityWellness educator
INSTAGRAMInstagram

Understand Procrastination & Unlock Momentum

What's included:

LIVE_TV

Breathwork

PRACTICE

Practical Takeaways

FORUM

Internal Assessment

PRACTICE

Reprogramming Techniques

FORUM

Interactive Q&A

LIVESTREAM

Session Recording

SoulSession Fees

₹999

Starts on May 24, 11:30 AM

Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 5:00 PM to 6:30 PM on 24th May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 5:00 PM IST on 24th May 2025. This session includes Breathwork, Practical Takeaways, Internal Assessment, Actionable Tips, Reprogramming Techniques, Interactive Q&A, Session Recording.

How can one start their self-help journey on SoulSensei?

In order to start your self-help journey on SoulSensei, we invite you to explore our free content bank of videos and audio pieces. We also host workshops and courses on the platform called SoulSessions which will help you go deeper into your self-help journey.

What are some daily habits that support self-help?

Support your self-help everyday with practices like journaling, meditation, breathwork, manifestations and affirmations.

What are the benefits of breathing exercises/breathwork?

Breathing exercises and breathwork offer a range of benefits for both mental and physical health. These include reduced stress and anxiety, lower blood pressure, improved lung function, better sleep and more focus.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

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