Stop procrastinating and unlock productivity! 

Discover the root causes of procrastination and learn effective techniques breathing exercises and self-relection tools to overcome laziness in this interactive session. 

This session is for you if:

• You keep delaying tasks even when you want to get them done
  
  

• You feel lazy, unmotivated, or mentally “stuck”
  
  

• To-do lists, planners, and hacks haven’t helped
  
  

• You want simple, effective tools that actually work for you
  
  

• You’re ready to understand the real reason behind your procrastination

By the end, you’ll have a strategy to boost productivity, feel more energised, and confidently take action towards your goals.

• A quiet, comfortable space
• A journal and a pen
• A glass of water

Are you tired of feeling stuck in the cycle of procrastination? By the end of this session, you'll have a customised, foolproof method that works for you, helping you break free from procrastination for good.

Explore:

• Root Causes of Procrastination: Uncover why you delay and how to combat it.

• Why Traditional Methods Fail: Understand why to-do lists and planners don’t always work.

• Techniques to Overcome Procrastination: Learn powerful techniques like breathing exercises and mindfulness.

• Creating Your Plan: Develop a method that suits your needs for consistent action and motivation.

The session recording will be available in your SoulSensei Library within 24 hours.

• Breathing Exercises:
  Use simple breathwork techniques to clear mental fog and boost focus.

• Internal Assessment:
  Reflect on your personal triggers and limiting beliefs that fuel procrastination.

• Scientific Techniques:
  Learn and apply proven strategies to create lasting habits and productivity.