Loosen Up Work Stress
Hormazd SiganporiaYogi, Meditation & Wellness Practitioner20+ Years of Experience
Face ReflexologyInspiring Talk
Beginner FriendlyRecording Unavailable
Drained after work? Want quick ways to release tension & reset focus?This session is for you!
ABOUT THE SESSION
Reverse the effects of long sitting hours through movement, stretching, breathwork, and meditation to restore balance and clarity.
Practice
Gentle Joint Movements
Centering Meditation
Guided Journaling
Preview The Session
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Walk away with
Relaxed Body & Mind
Sharper Focus
Daily Stress Tools