PERSONALSESSION
Anti-Ageing for Women
Sunaina RekhiUnited Nations Yoga Representative for India 20+ Years of experience
PERSONALISED EXPERT GUIDANCE
60 Minutes DurationOnline LIVE SessionEnglish
COMMUNITY REVIEWS
Sunaina, I’ve attended many yoga classes over the years but your work is very different. The way you connect the face, body and emotions makes so much sense. I left the workshop feeling lighter, both physically and mentally. Shalini
One thing that stayed with me from your workshop was that ageing well is not just about the face. It’s about circulation, breath, joints, muscles and mindset. That perspective itself was very refreshing. Radhika
Your face yoga and massage techniques have become part of my nightly routine. Neha
WHAT’S INCLUDED
Want to look young naturally? Fatigue, poor posture, sleep issues, high stress and muscle loss speed up ageing. This is your reset to slow down biological ageing and restore lasting vitality and resilience
Muscle Strength Preservation
Muscle Strength PreservationTargeted strength work to preserve lean muscle mass
Posture Balance Training
Posture Balance TrainingCorrect posture and support spinal alignment
Connected Breathwork
Connected BreathworkIncrease breath capacity and oxygen efficiency
Nervous System Reset
Nervous System ResetRegulate stress response and stabilise cortisol
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FREQUENTLY ASKED QUESTIONS
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Session Fee:₹8475
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