Frequently Asked Questions
What are the different Self-Help techniques?
There are many self-help techniques, and a few of them are journaling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.
How can mindfulness and meditation aid in Self-Help?
Mindfulness and meditation can aid in self-help by increasing self-awareness, reducing stress, and promoting emotional regulation. These practices help individuals stay present, make conscious decisions, and cultivate a positive mindset, all of which contribute to personal growth and well-being.
How can one start their Self-Help journey on SoulSensei?
In order to start your self-help journey on SoulSensei, we invite you to explore our free content bank of videos and audio pieces. We also host workshops and courses on the platform called SoulSessions which will help you go deeper into your self-help journey.
What are some daily habits that support Self-Help?
Support your self-help every day with practices like journaling, meditation, breathwork, manifestations and affirmations.
