Understand Yourself Through The 5 Koshas - PDP Hero Video
DURATION
2 min
We are more than our thoughts - yet we believe them. Through the Pancha Kosha framework, this 2-day course maps your five layers of existence so you feel grounded in yourself

About the Guide
Sweta Gusain
Sweta is a trained engineer who followed her calling and transformed into a dedicated Yoga Therapist, practising and guiding for over 15 years. As the founder of Guna Therapy, she brings together the ancient wisdom of Ayurveda and Yoga to help individuals reverse lifestyle disorders and restore balance from within. Her work has touched over 1,000 households, gently introducing families to sustainable, conscious living rooted in tradition.