Regulate Thyroid And Hormones With Yin Yoga - Practice Video
DURATION
2 min
Thyroid and hormonal imbalances are linked to chronic stress and emotional overload. This session introduces you to Yin Yoga - postures that activate the body’s natural healing

About the Guide
Supriya Chhabra
Supriya Chhabra is a Throat Chakra Alignment Yoga Coach and Nutrition Expert. She integrates yoga, pranayama and chakra healing to restore balance, vitality and authentic self expression. An NIT engineer turned wellness guide, she bridges science and spirituality through her signature ThyroRevive Method for holistic thyroid and energy health. She is a TEDx speaker and International ICON Award winner for Fitness Entrepreneur of the Year 2025. Her work has touched over 3000 lives and has been featured on Zee News, Zee Health, Zee MPCG and Hindustan Times. Supriya’s mission is to empower people to heal from within, align mind, body and energy, and live with clarity and confidence.