Yoga for Hormonal Balance: Aligning Body, Mind and Energy - Practice Video
DURATION
2 min
Modern life makes stress a routine and your hormones experience it through mood swings, exhaustion and irregular cycles. This session on Yoga helps you reset to your natural rhythm

About the Guide
Nishi Shah
A Holistic Yoga Coach and Human Development Expert, Nishi Shah guides individuals through Meditation, Breathwork, Chakra Healing and Journaling to cultivate inner balance and clarity. With over 1000 meditation and yoga sessions conducted for people aged 4 to 90, she brings decades of experience in nurturing growth across all life stages. She combines deep academic insight with practical, heart-centred guidance. Her mission is to empower participants to reconnect with themselves, release stress, and create a life of awareness and well-being