Yoga For Back Pain Relief And Posture Correction - Session Schedule Video
DURATION
2 min
Sitting for long hours tightens your back and shoulders. These gentle yoga asanas releases the tension in them and restores correct posture

About the Guide
Nishi Shah
A Holistic Yoga Coach and Human Development Expert, Nishi Shah guides individuals through Meditation, Breathwork, Chakra Healing and Journaling to cultivate inner balance and clarity. With over 1000 meditation and yoga sessions conducted for people aged 4 to 90, she brings decades of experience in nurturing growth across all life stages. She combines deep academic insight with practical, heart-centred guidance. Her mission is to empower participants to reconnect with themselves, release stress, and create a life of awareness and well-being