Bring Peace To An Overactive Mind
Shama IgatpuriwalaTantra-Based Meditation & Shamanic Healer7+ Years of Experience
ChantingMudras
Beginner FriendlyRecording Unavailable
I felt so relaxed and lighter inside after the class.- Pranita Satkar
You've tried breathing, meditating yet, you struggle to slow your thoughtsThis session is for you!
ABOUT THE SESSION
Stillness isn't achieved by controlling the mind - but by reconnecting with your body, breath and yourself. Through this session, you'll access a calmer state where the mind can settle naturally
Practice
Shift your attention to your body with guided movements
Slow the restlessness with breathwork
Enter a deeper state of stillness within you
Preview The Session
Video ThumbnailPlay Button
Walk away with
A calmer and relaxed state of mind
Ability to stay present at the moment
A renewed connection with yourself