Art Therapy for Emotional Release
Gunjan AdyaExpressive Arts and Movement Therapist12K+ Lives Transformed
ChantingMeditationMudras
90 Minutes
DurationBeginner FriendlyRecording Available
She has truly transformed my approach to mindfulness and self-care.- Anjani Kumar Mishra
Do you feel emotionally overwhelmed but struggle to put feelings into words?This session is for you!
ABOUT THE SESSION
This experiential session uses art as an expressive tool where the focus is not on creating art, but on exploring emotions, releasing inner blocks, and building self-awareness.
Practice
Access emotions with art prompts
Release stress using through color work
Reflect through journaling
Walk away with
Greater emotional clarity
Reduced mental clutter
Daily-use expressive tools