Heal Eye Strain With Tratak
Jenil DholakiaCertified Yoga and Meditation Teacher10K Lives Transformed
Candle MagicInspiring Talk
Beginner FriendlyRecording Unavailable
Do screens leave eyes burning? Is your focus fading and sleep disturbed?This session is for you!
ABOUT THE SESSION
Guided Trataka Kriya uses candle gazing to detox eyes, reduce digital strain, support vision, calm the nervous system and restore focus.
Practice
Practise guided Trataka
Detox eyes, ease strain
Calm nervous system
Walk away with
Reduced screen fatigue
Sharper focus
Deeper, restful sleep