Release Anger To Heal
Alipta SabharwalCertified Trauma-Informed Life Coach & Author
EFTMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
With her, I could be vulnerable. Her belief in me helped me see life with renewed hope- Sonia Goel
If you've been holding onto unresolved anger, resentment for yearsThis session is for you!
ABOUT THE SESSION
Unexpressed anger can stay in the body, affecting reactions, health and relationships. Through EFT tapping exercises, safely acknowledge and release stored anger, creating space for calm and self-compassion
Practice
Identify where anger is stored in your body
Release stored emotions through EFT tapping
Build emotional calm with guided meditation
Walk away with
Feeling lighter, calmer and emotionally balanced
More ease responding instead of reacting
Compassion towards yourself and others