Ease Menopause Through Yin Yoga

Amrita ShahEnergy Healer & Holistic Wellness Coach30+ Years of Experience

Daily Practices

75 Minutes
DurationBeginner FriendlyRecording Available

A heartfelt thank you to the Soul Sensei team for the warm welcome. Looking forward to staying connected and exploring this journey ahead …- Hemal

For women navigating difficult & draining peri and post menopause symptomsThis session is for you!

ABOUT THE SESSION

Menopause begins in late-30s and many women don't realise that symptoms like fatigue, hair loss or disturbed sleep may be connected to it. This session introduces practices to help regulate the body and support you through every stage

Calm your system with breathwork and relaxation techniques

Practise acupressure and lymphatic drainage for targeted meridians

Practise Yin Yoga movements for fascia release in the body

Preview The Session

Walk away with

Ease from stiffness, tension and physical discomfort

More emotional steadiness during changing phases

A sense of compassion and acceptance towards your body