Calm Your Mind In Stressful Moments
Ashima Sood PatilTraditional Yoga, Meditation & Scripture Teacher3+ Years of Experience
MeditationVisualisationBreathwork
60 Minutes
DurationBeginner FriendlyRecording Available
Bespoke guidance that helped me listen, heal, and stay consistent.- Namratha
For those feeling emotionally overwhelmed by relationships, work or everyday lifeThis session is for you!
ABOUT THE SESSION
When we're overwhelmed, we react before we respond. Inspired by Yogic and Native American practices, this guided meditation helps you step away from mental noise and navigate life with clarity
Practice
Ground yourself with breathwork and calming practices
Balance your emotions with a guided meditation
Use visualisation to see situations from a new perspective
Preview The Session
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Walk away with
A calmer and more balanced state of mind
A sense of emotional relief and stability
Clarity while navigating difficult situations