Tratak Meditation Se Focus Karein
Bhupali DeoreFace Yoga, Breathwork & Wellness Facilitator5+ Years of Experience
Meditation
30 Minutes
DurationBeginner FriendlyRecording Available
The breathwork and face relaxation techniques helped me clear stored tension- Chaitali Patil
Aap focus karne ki koshish karte hain, lekin phir bhi mann ke vichaar rukte nahiThis session is for you!
ABOUT THE SESSION
Iss session mein, simple aur beginner-friendly Trataka Meditation practise kijiye, jahan diya ya candle ki flame par dhyaan lagaakar apne mind ko shaant, focused aur centred banaaiye
Practice
Simple practices se apni aakhon ko relax karein
Breathwork se apne mind aur sharir ko shaant karein
Candle-gazing se guided meditation kijiye
Preview The Session
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Walk away with
Shaant aur relaxed mann
Behtar focus aur concentration
Screen exposure se aakhon ko rahat