The Yogic Secret To Deep Sleep
Denzil OconnellMeditation & Breathwork Coach8+ Years of Experience
Meditation
60 Minutes
DurationBeginner FriendlyRecording Available
Denzil is a no-nonsense guide who brings clarity, alignment, and real growth- Samia
Do you lie awake at night, unable to switch off your mind despite being tired?This session is for you!
ABOUT THE SESSION
Sleep is a gradual journey, not a switch you turn on. Rooted in Yoga and Ayurveda, this session helps guide your body and mind into deep rest using your breath and conscious relaxation exercises
Practice
Learn yogic rituals to prepare the body for sleep
Practise breathwork and Yoga Nidra to quiet the mind
Meditate for deep relaxation before sleep
Preview The Session
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Walk away with
A calmer mind and more relaxed body before sleep
Feeling refreshed and well-rested after waking
Bedtime rituals you can practise every night