The Yogi's Secret To Deep Sleep
Denzil OconnellMeditation & Breathwork Coach8+ Years of Experience
Meditation
60 Minutes
DurationBeginner FriendlyRecording Available
Denzil is a no-nonsense guide who brings clarity, alignment, and real growth- Samia
You've tried sleep apps, pills and podcasts, yet sleep won't come easily?This session is for you!
ABOUT THE SESSION
Sleep is disturbed when the body and mind, both are imbalanced. In this session through yogic and Ayurvedic wisdom, calm the overactive body and mind with Yog Nidra, so you can experience deeper sleep and calmer mornings
Practice
Learn the yogic rituals to prepare the body for sleep
Practise breathwork to settle an overactive mind
Experience a guided Yog Nidra for complete body relaxation
Preview The Session
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Walk away with
A calmer mind and more relaxed body before sleep
Feeling refreshed and well-rested in the morning
Simple bedtime rituals for effortless sleep