Soften Grief To Heal The Heart
Dr. Neha RaccaYoga Therapist & Wellness coach20+ Years of Experience
Chakra WorkBreathworkMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
Through Yoga, Neha helped me bring balance and inner peace into daily life- Heman Mankoo
If the pain of losing someone still feels heavy, even after time has passedThis session is for you!
ABOUT THE SESSION
Drawing from ancient Yogic wisdom and holistic healing, this session supports you in understanding grief with compassion, healing emotional pain from the heart and moving gently towards acceptance and peace
Practice
Explore wisdom from the Gita and Itiyog Panchakosha to healing grief
Release emotional heaviness with guided breathwork
Heal and restore the Heart Chakra with a deep meditation
Walk away with
A lighter heart and more emotional acceptance
A sense of peace while remembering your loved ones
Simple practices to support your journey through grief