Heal Your Inner Negativity
Manika AggarwalInner Child Healing & Shadow Work Facilitator 12+ Years of experience
Inner Child HealingShadow WorkJournaling
60 Minutes
DurationBeginner FriendlyRecording Available
I expressed, asked & got to know myself, releasing emotions & letting them settle.- Ankita
If every achievement of yours is followed by the thought "I could've done better"This session is for you!
ABOUT THE SESSION
The inner critic - the voice that tells you you're never enough, is built from fears and past experiences. Through shadow work, this session helps you release its grip on you and respond with compassion instead of self-doubt
Practice
Identify the core wounds driving your inner critic
Release stored emotional tension with somatic exercises
Reconnect with your authentic self with guided meditation
Preview The Session
Video ThumbnailPlay Button
Walk away with
Feeling lighter and aligned with yourself
A sense of self-acceptance and emotional ease
Freedom from constant self-doubt and overthinking