Beat Desk Fatigue Through Yoga

Mansi MahajanTransformation Coach, Yoga and Meditation Teacher15+ Years of experience

MeditationMovements

60 Minutes
DurationBeginner FriendlyRecording Available

I’ve done yoga for years, but the Yogamya Method was truly unique. Mansi’s intuitive, calming guidance healed me physically, emotionally and energetically. Her breath tools stay with me daily.- Rohit M., Mumbai

If long hours at your desk leave you with neck pain, depleted focus and energyThis session is for you!

ABOUT THE SESSION

Sitting for hours can affect your posture, focus and energy. In this session. practise simple yoga movements and breathwork that help release stiffness and reset your energy, without leaving your desk

Practise breathwork to restore focus and energy

Release built-up stiffness with simple chair yoga movements

Learn quick resets to use between meetings and breaks

Preview The Session

Walk away with

Greater ease and comfort through long workdays

Enhanced focus and productivity

An easy routine to reset yourself in under 5 minutes