Shudhi Kriya For A Healthier You
Rachna ShahYoga Instructor & Shuddhi Kriya Specialist4+ Years of Experience
MovementsDaily Practices
60 Min
DurationBeginner FriendlyRecording Available
Rachna's Yoga techniques transformed my body and my whole lifestyle- Meenakshi Khurana
Agar aap din ki shuruaat fresh aur focused hoke karna chahte hainThis session is for you!
ABOUT THE SESSION
Rooted in ancient traditions, iss session mein Mukh (mouth), Netra (eyes) aur Karna (ears) ki Yogic Kriyas practise kijiye, taaki aap better aur healthy life ki taraf badh sakte hai
Practice
Mukh Shuddhi se teeth, tongue aur mouth ko cleanse karein
Karna Shuddhi se outer aur inner ear ki safai karein
Netra Shuddhi Kriya se aankhon ki dekhbhaal karein
Preview The Session
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Walk away with
Daily wellness ke liye simple yogic routine
Better focus aur overall well-being
Daily freshness aur cleanliness ki aadat