Sacral Chakra Healing To Express Freely
Rashmi ShahbazkerHolistic Life Coach, Kriya And Kundalini Yoga Teacher5+ Years of experience
KriyasAsanasMantra
60 Minutes
DurationBeginner FriendlyRecording Available
Learned new breathing practices. It was amazing, thank you.- Lalitha Rao
If you struggle to express yourself or your desires without feeling guiltyThis session is for you!
ABOUT THE SESSION
The Sacral Chakra is linked to emotions, creativity, desires and when it is imbalanced show up as guilt, shame or lower back pain. With guided mudras and kriyas, restore the balance to reconnect with your natural sense of flow
Practice
Energise your prana with kriyas and Surya Namaskar
Activate the Sacral chakra with mudras and mantra chanting
Release and integrate the healing with a deep meditation
Preview The Session
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Walk away with
A sense of emotional balance and stability
A renewed sense of creativity, joy and vitality
Confidence in expressing your emotions