Heal Through The 5 Koshas Of Self
Sanyaas In The CityConscious Living Coach & Spiritual Mentor10+ Years of Experience
Meditation
60 Minutes
DurationBeginner FriendlyRecording Available
I left with a few simple insights that really stuck with me.- Jayasree Y
If you've been pushing through life, feeling disconnected from yourself and othersThis session is for you!
ABOUT THE SESSION
The Kosha model explains that your wellbeing isn't shaped by your mind alone, but by five layers: your body, energy, emotions, awareness and Higher Self. Learn how to balance and align them to experience a sense of deep inner fulfillment
Practice
Learn about the body, breath and mental koshas in-depth
Identify the problem areas by using a body scan visualisation
Practise the Soul Mind Kriya meditation to bring the higher koshas in balance
Preview The Session
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Walk away with
A sense of inner steadiness throughout your day
A deeper connection with your authentic self
Practical guidance to bring each layer into balance