Yog Nidra For Restful Sleep
Shalini ChughBreathwork Specialist & Dhyan Meditation Teacher7+ Years of Experience
Yoga Nidra
60 Min
DurationBeginner FriendlyRecording Available
This session always helps me connect deeply and feel peaceful and energetic.- Simi sehgal
If you wake up feeling exhausted despite getting 8 hours of sleepThis session is for you!
ABOUT THE SESSION
Your body can't rest when your mind is constantly stimulated. Through simple pranayama and Yoga Nidra, this session helps you slow down and prepare your body for natural, restful sleep
Practice
Identify habits that affect your sleep quality
Relax your nervous system with Pranayam
Settle your body into calm with Yog Nidra movements
Preview The Session
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Walk away with
A quieter and calmer mind before bedtime
Waking up feeling more refreshed in the morning
A deeper sense of physical and mental restoration