Heal Your 7 Chakras
Shalini ChughBreathwork Specialist & Dhyan Meditation Teacher7+ Years of Experience
Chakra WorkJournaling
60 Minutes
DurationBeginner FriendlyRecording Available
A wonderful experience to start the day.- Simi sehgal
If your mind is constantly overthinking the future, the past or the unknownThis session is for you!
ABOUT THE SESSION
The Root Chakra is linked to your sense of safety and grounding. When it is imbalanced, you experience anxiety, fear and overthinking. Through this session, restore that balance to feel calmer, secure and emotionally steady
Practice
Learn about the Root Chakra's role in anxiety
Calm your nervous system with grounding breathwork
Ease anxious thoughts with meditation and Himalayan singing bowls
Preview The Session
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Walk away with
A deeply relaxed body and quieter mind
A stronger sense of inner stability and resilience
Feeling grounded and present in everyday life