Regulate Thyroid With Breathwork
Supriya ChhabraThroat Chakra Alignment & Yoga Coach7+ Years of Experience
BreathworkInspiring Talk
60 Min
DurationBeginner FriendlyRecording Available
Her daily check-ins and even water reminders made real change possible- Anshu Jain
You've taken the pills, exercised yet your thyroid report shows no improvementThis session is for you!
ABOUT THE SESSION
Thyroid imbalances may be due to years of stress stored in the body, impacting your throat chakra. Through simple guided chakra-based breathwork techniques, release stored emotions and activate the body’s natural healing state.
Practice
Practice movements for the jaw and neck with OM chanting
Heal the Vishuddhi Chakra with Ujjayi breathwork
Release emotions with blue light visualisation
Preview The Session
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Walk away with
A deeper sense of calm and stability
A calmer and regulated nervous system
Reduced physical tightness in throat