Stress Relief For Men's Health
Dr. Neha RaccaYoga Therapist & Wellness coach20+ Years of Experience
Meditation
Beginner FriendlyRecording Unavailable
For men who are constantly pushing through pressure, deadlines and responsibilitiesThis session is for you!
ABOUT THE SESSION
The pressure to keep going leaves stress stored in the body, affecting physical and mental health. Rooted in yogic wisdom, this webinar helps you understand its impact on the heart and tools to restore inner balance
Practice
Understand how stress influences BP and heart health
Explore how stored stress and emotions affect the body
Experience calmness with a guided meditation
Preview The Session
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Walk away with
Feeling lighter, calmer and more centred
Better understanding of mind-body connection
A framework for creating balance in daily life