Deep Sleep With Yoga Nidra
Tarini NirulaCertified Yoga Teacher & Hatha Yoga Practitioner12+ Years of experience
Yoga NidraBreathworkMeditation
Beginner FriendlyRecording Unavailable
Struggling to sleep or unwind daily stress? Ready to restore inner calm?This session is for you!
ABOUT THE SESSION
Experience guided Yoga Nidra to release tension, calm the mind, restore balance and awaken deep relaxation and restful sleep.
Practice
Breath Awareness Practice
Guided Visualisation
Guided Yoga Nidra Meditation
Preview The Session
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Walk away with
Improved Sleep Quality
Mental Clarity And Focus
A Calm Nervous System