Sanjana Arya is an Embodiment Coach and Healing Facilitator, known for her intuitive, heart-led approach to personal transformation. Blending Breathwork, Sound Therapy, Cacao Ceremonies, Water Rituals, Ice Baths, Vision Board Building, Journaling, and Women’s Circles, she guides individuals back to their inner wisdom and authentic expression. With certifications in Conscious Connected Breathwork, Sound Healing, Reiki, and Neuro-Linguistic Programming, Sanjana has been holding safe, trauma-informed spaces for the last three years. Her work focuses on nervous system regulation, emotional balance, and the power of embodied self-awareness. A mother of two, Sanjana’s own healing journey deepened through motherhood—her greatest teacher. It awakened in her a deeper understanding of self-love, conscious parenting, and the courage to slow down and feel. She believes that true healing often begins not with diagnosis or medication, but with a safe space to be seen, heard, and held. Sanjana’s vision is to support individuals, couples, and especially mothers in building emotional resilience, breaking free from societal patterns, and trusting the innate intelligence of their bodies. Through her work, she is nurturing a more connected and compassionate community—where relationships are rooted in presence, celebration replaces comparison, and we are all invited to return home to ourselves.