Understand Your Menstrual Phases - Hero Video
DURATION
2 min
The menstrual cycle impacts overall rhythm of the body. Join this session to learn how these physical, physiological and emotional shifts occur throughout the month.

About the Guide
Shivangi Kulshreshtha
Shivangi Kulshreshtha is a Women’s Wellness Coach, Intuitive Movement Facilitator, and Tarot Reader. Her work integrates yoga, meditation, breathwork, somatic regulation, and intuitive practices to support women in building a deeper connection with their body and inner wisdom. A 500-hour RYT-certified Yoga Teacher with 5 years of teaching experience, Shivangi has guided 100+ students through mindful movement and breath-based practices. With over 2 years of experience as a women’s wellness coach, she creates supportive spaces for emotional clarity, embodiment, and self-trust.