Improve Your Heart's Health With Panchkoshas - PDP Hero Video Subtitle
DURATION
2 min
The heart is influenced by more than just BP and exercise. Using the Panchkosha framework, this session explores how stress and lifestyle habits affect the heart and gain the tools to support long-term heart wellness

About the Guide
Dr. Neha Racca
Dr. Neha Racca is a Yoga Therapist, Transformational Wellness Mentor and Emotional Wellbeing Coach dedicated to helping individuals create lasting balance in mind, body and spirit. With a Ph.D. in Yoga and nearly two decades of experience, she blends traditional yogic wisdom with modern therapeutic and healing approaches to support holistic transformation. A former Yoga Ambassador of India through ICCR, Dr. Racca has represented Indian yogic traditions globally, conducting retreats, workshops, teacher trainings, and wellness programs across India, Asia, Europe, the Middle East, and beyond. As the Founder of Itiyog, she guides individuals toward emotional resilience, inner clarity and conscious living through experiential practices rooted in yoga and self-awareness