Name: Breathwork & Meditation For BP & Heart Health - Session Schedule Video
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 2 min
Description: Managing your heart isn't just about eating your greens or exercising but also regulating your stress levels. Learn breathwork techniques that calms your cardiac system

00:00 / 00:00

Breathwork & Meditation For BP & Heart Health - Session Schedule Video

DURATION

2 min

Managing your heart isn't just about eating your greens or exercising but also regulating your stress levels. Learn breathwork techniques that calms your cardiac system

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.